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Chinese Strength & Health Program
Folgenden Inhalt hat diese toll DVD: - Introduction - History - Benefits - Traditional Training Program - Modern Training Program - The Big Hug - Monk Holding the Bow - Buffalo Goes to the sea - Rabbit on parade - The Crane - Cat Chases the mouse - The Whip - Twist, Twist, Palm - The Bird Flies - Leading the sheep - Snake Tums over - Elephant swings his trunk - Tiger Claw - Horse stomps his feet - Dragon wrap arond the pole - Rhino looks at the moon - The Hand - Tiger stretches his back - Old man crawls of out the hole - Rowing the boat - Action of the axe - Eagle hunts for food - Monkey climbs the tree - Meditations - Hit the body u.v.m.